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 PILATES ON DEMAND 

Weekly Schedule

Your weekly pilates workout with Dorte.

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Some of the videos use small equipment, all workouts can be done without equipment.

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If you want to purchase any of the props ,they are all available on Amazon.

I use:

6inch Overball

Bootyband 

Yoga block

1kg light weights

4kg heavy weights

Resistance Band (get a packet of 3 in different resistance)

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Pilates Abs & Core #216
16:54

Pilates Abs & Core #216

Crab your mat and come in this quick and effective Pilates session you'll work your abdominals and ALL your core muscles!
Glutes & Abs #075
49:30

Glutes & Abs #075

If you like to work your glutes and want to strengthen your core then this workout is perfect. Full body workout with extra focus on abs.
Feel Good Morning Pilates #151
14:21

Feel Good Morning Pilates #151

All your favourite Pilates exercises in ONE quick class to get you ready for the day. This is a gentle mobility based session.
Hip and shoulders #007
30:17

Hip and shoulders #007

Strengthen and stretch your shoulders and your hips.
Upper body workout #169
18:50

Upper body workout #169

19 minute arm focused workout using hand weights. Targeting shoulders, biceps, triceps, pecs and back. Suitable for all levels. THERE is a blooper in the first set of bicep curls-see if you can spot it!
Pelvic floor exercise #126
10:07

Pelvic floor exercise #126

Join me and lets get our pelvic floor exercises done
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