Pilates is finally having a moment!
Tipped on ITV's This Morning, as 'The fitness trend for 2023'
The world seems to be going crazy for Pilates and rightly so.
I am delighted that Pilates is finally getting more attention and the acknowledgment that it truly deserves.
I don't like 'trends' in general, for me, nourishing your body and mind is a commitment to yourself, outweighing any trend.
I adore how Pilates changes the way those who practice, move and feel. The way it improves the connection to your body. It is fabulous that you can use Pilates, regardless of ability, background or agility.
Over the years I have worked with athletes ,including a few world champions, amputees, injuries, niggles and children.
Pilates inspires a life of practice, empowering people to live the best version of their life, in their best body possible .
When I reflect on how far my clients, the online studio members and I have come, it makes me so proud to think of the progress people make.
It's not easy learning something new, getting outside of your comfort zone and challenging your body.
I am grateful to share this journey with you!
Dorte xx
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