Pilates for Runners

Strengthen your legs with this quick Pilates routine. Stronger legs means faster walking or running. Mainly standing and 4-point kneeling exercises.

The inner thighs are often weak and tight, they are an important muscle group as they help to support the pelvic and the hip and they help to align the knees. For this Pilates class you need a yoga block or a loo roll.

Work your abdominal and bum in this short Pilates session.

This short Pilates session is all about getting a strong core.

Quick and effective workout to strengthen your core

I filmed this after a long run, and it's definitely perfect if you are doing a lot of sports. But this would also work really well if you are just feeling stiff and tight in your hips and lover back.

If you need to strengthen your hips and glutes, then add there exercise into your routine.

Strengthen and stretch your shoulders and your hips.

The ultimate quick video for releasing tight and gripping hips, and to stretch all the muscles around the hips and pelvic. I use 2 yoga blocks for support but you can use a chair for support instead.