Does this sound like you?
Do you remember the days when you felt strong and full of energy? That vibrant woman is within you!
As you navigate your 40s,50s and beyond, it's natural to face challenges like aches ,stiffness and unexplained weight gain. BUT you have the power to change that.
When it comes to moving your body it’s no secret movement is medicine.
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Running, hiking, hitting the gym ,bootcamp, tennis whatever is your jam! Being active makes you feel better and full of energy! And you love moving your body and it's always been a part of your life.
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BUT if you are not doing slow deep workouts to complement all your other workouts and activities. Then you are inevitably signing yourself up for struggling with aches, pains and trips to the physio every week.
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Who wants that? Not you!
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Maybe you are running 5x weekly because it's the only type of exercise you've ever known, and you feel a little scared to try something else.​
OR maybe your body just doesn't respond like it use to, and it always ends up in an injury or tightness and tension.
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Its discouraging because why would you want to do any other form of strenuous exercise when it just ends up in injury.
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BUT if you are not getting the most from your workouts or feeling as strong and energised as you once did, then that's a sign that your body is craving slow deep workouts. And with a bit of regular Pilates you can turn this around.
What if there was a way...
You could completely eliminate aches and pains and old injuries from flaring up.
Just by doing Pilates designed for active women 3x weekly?
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As a runner myself I know the sheer power of deep slow workouts, through Pilates I have run 6 half marathons injury free in my late 40s and into my 50s. I have improved my 5k time without trying simply by doing Pilates.
And now I have created an online library of Pilates workouts for you that are going to amplify your current exercise routine, reduce your aches and pains and improve your performance.
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And this exactly why I created online Pilates for active women, to help you fall in love with building strength, mobility and balance in your body.
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I have taken my 30 years of being fit and active and my 14 years of experience as a Pilates teacher and I've infused all of this into a membership that's going to help you reduce aches and pains and increase your performances, so that you can step into a stronger more able body, that moves 10x better then it did in your 20s.
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What are you waiting for? Try The Online Studio- Pilates for active women today!
Imagine this...
...the future-proofing program to get fit & flexible for life
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Waking up without that niggly lower back pain, and not visiting the physio every month.
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Running faster without even trying.
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Re- falling in love with working out again, pushing heavier weights, running and waking longer distances but more than on a physical level, you'll feels a depth in your workouts that you haven't had before.
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You'll feel so secure in your body, every part from your core, legs and back feel like they are stronger now than they ever were in your 20’s.​
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Imagine if your posture improved and you can sit for long hours and reply to emails without getting distracted by the niggle in between your shoulder blades.
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Yes, it gets to be this easy! And this is because I have mastered slow deep workouts for active women, to help you 10x your strength, mobility and flexibility
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Introducing online Pilates for active women, who are ready to feel their best every day!​​
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In 4 weeks you'll feel less stiff and notice how your hips and legs are feeling stronger.
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In 6 weeks you’ll notice your core strength has improved. Workouts are feeling easier, your core is supporting you when you walk, sit and stand.
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In 8 weeks your back pain has improved and your general actively level will have increased. Your butt will look better in jeans.
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In 90 days you’ll be running faster on your 5k and lifting heavier in the gym without worrying about your back hurting the next day.
You’ll be sleeping better and be able to stand for long periods of time without lower back niggle
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What do you get?
wait there is more...
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NO CONTRACT, CANCEL ANYTIME!
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Monthly community class- catch up on zoom. Your chance to connect and ask any questions. We will also be doing some Pilates (of course)
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1 x new class every week to keep you consistent and motivated.
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1x weekly LIVE zoom class currently at 7am Friday morning.
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Guided classes with easy to follow instructions. ​
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Weekly workout schedule, to take the guesswork out of getting a balanced workout routine.
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Slow deep workouts from 5 minutes to 60 minutes, so that you can easily fit it in to your routine.
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Workouts for beginners and beyond, I don’t like to grade the sessions in terms of difficulty as you are capable of more than you think!
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Video library with more than 225 pre-recorded classes ready at a time that suits your schedule and routine.
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Special play list "Pilates for runner", suitable for ANY sports or activity that involves running.
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You get ALL of this instantly, when you sign up to online Pilates for active women membership.
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Disclaimer - Whilst the classes are not suitable for pre, post-natal or those with complex bone health conditions, if you are not sure if Pilates can help you.Please contact Dorte for a chat
Join The Online Studio
Choose your pricing plan
Monthly Plan
25£Every monthEnjoy pilates on demand every month. 7 day free trial- Online Studio Membership
6 Month Membership
120£ÂEnjoy 6 months online membership at a discounted rate.Valid for 6 months- Online Studio Membership