Live Workouts

Grab a yoga block or a cushion for this full body workout that will open the front of your chest and shoulders.

If your back feels tight and your posture is like a cashew nut from working at your desk all week??? Grab your mat and in 30 minutes your mid back will feel loser, and your posture and your hip will feel more open.

This week's zoom session is all about the ankles and how better ankle movement can be a game changer when it comes to moving the rest of your body.

Kick off the new year with a gentle Pilates class to move your back, hips and shoulders.

Kick start your day with a gentle full body workout that will leave you feeling lengthened and released.

Recording of live zoom class. We start with feet and work our way up the body finishing off with neck and shoulders.

Recording of live zoom class, release tight shoulders and upper back tension in todays workout.

Recording of live zoom class. Get knee pain, tight grippy hips, lower back pain or tight hamstrings THIS is the workout for you.

Recording of live zoom session. Back mobility and spinal movement to start the day.