Live Workouts

Recording of live zoom class, no standing but lots of back and hip mobility as well as core strength.

Recording of live zoom class. Release upper back tension in this full body Pilates session.

Recording of live zoom class, this week we focus on hip mobility and movement.

Grab your mat and join me to work on your balance, core and back strength in this recording of a live zoom class.

Recording of live zoom class. It's all about working the core today so grab your mat and let's go!

Recording of live zoom class, strengthen your feet, ankles and hips for walking and running well.

Grab your mat and a cushion and join me for 30 minutes of back mobility and some abdominal exercise too in this recording of pilates live on zoom

Roll out your mat and join me for a full body workout that will keep you fit and mobile from head to toe. Recording of live zoom class.

Recording of live zoom class, focus on hip and back mobility in today's class. Perfect if your lower back is feeling a little tight or sore.