Dorte JensenDec 4, 20231 minStress less this DecemberThe Christmas break can present as a magical time of joy, connection, and time with family and friends, which we absolutely love. The...
Dorte JensenFeb 3, 20231 minIS Pilates a trend?Pilates is finally having a moment! Tipped on ITV's This Morning, as 'The fitness trend for 2023' The world seems to be going crazy for...
Dorte JensenNov 4, 20222 minIs a strong core important?I am sure you know that having a strong core is good, having a weak core is not so much. First things first, what are we actually talking...
Dorte JensenOct 28, 20222 minHow to be consistent This week I want to chat about consistency and share a few tips that help me feel on top of my game, especially when the days are getting...