Welcome to the online studio.

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.

Recording of live zoom class, no standing but lots of back and hip mobility as well as core strength.

Crab your mat and come in this quick and effective Pilates session you'll work your abdominals and ALL your core muscles!

Recording of live zoom class. Release upper back tension in this full body Pilates session.

This 17 Minute Pilates Abs Workout uses a small ball(I use an overall) to tone and strengthen your core, waist and abs! You can use any ball you have at home in this 17 minute core workout and you'll definitely feel the burn when you are finished!

Recording of live zoom class, this week we focus on hip mobility and movement.

This 40 min full body workout can be done at home or in small spaces with no equipment needed! My signature 40 minute Pilates workout to all fitness levels with encouragement, clear instructions and fun. Get ready to work your core!

Grab your mat and join me to work on your balance, core and back strength in this recording of a live zoom class.

With the help of a semi-inflated over-ball, you will work to enhance communication with your pelvic floor and utilise the power of breath. Get ready to relax, release, and re-engage within your pelvic floor! If you don't have an over-ball try to use a large towel rolled up.